Nervous
Tension
While
one of the commonest of human ailments, nervous tension is not only one of the
most baffling to cope with, but one of the most difficult to overcome. Its
effects upon the body and mind are almost endless in variety and scope, being
the primary cause of many disorders, whether directly or indirectly. Strain on
the muscles and nerves is one of the great destroyers.
Nervous
tension is capable of disorganizing the entire digestive system to an alarming
degree and frequently inhibits both assimilation and elimination. It affects
the brain, the spine and the various nerve plexes. Repressed or restricted
forces are bottled up only to explode later in some sort of emotional outburst,
sex debauch, disease, or, worse still, mental unbalance.
Nervous
tension immediately tightens every muscle and nerve in the body and restricts
the normal action and free and rhythmic flow of the various circulations. It
holds the poisons in the body preventing their free exudation and by their
presence creates more poisons. It prevents the free flow of any kind of force
or energy to or from the body. It prohibits by constriction the circulation of
fluids, ethers, air or gases through the tiny conduits so delicately and
marvelously constructed to convey these forceful elements.
Further,
with nervous tension, anxiety, or fear, we unconsciously build up a strong
resistance to the entrance of those finer forces of nature, the strengthening
and purifying ethers of the atmosphere, the impulsion of life-force itself, and
cut ourselves off from the very source of endless supply, the natural reservoir
of universal life and energy. When we permit ourselves to get into a state of
tense nervousness or nervous tension we are only half alive! The nerves hold
fast, resist, and cannot report correctly because they are in a state that
makes them incapable of adjustment to vibratory rates. Everything becomes distorted,
colored with fear, anxiety or apprehension, and the resultant impressions are
not reliable. The nerves can neither receive nor send nervo-grams easily or
dependably and are in no sense true indicators of facts. This condition also
upsets emotional impressions, both coming and going, for nerve-force is both
introactive and reactive. Hence, when tensed in body we become tensed in mind.
When the brain is subjected to nervous tension either through action or
reaction, we can neither think, reason, nor remember; for the mind cannot
function adequately through a disordered vehicle.
Causes
Now
let us see if we can get at the causes of this bugbear of modern civilization.
What are they? An intense, strained, holding fast to—what? Various notions,
mental irritants, worries, fears and what not! And for what purpose, and to
what end? When we stop long enough to face the situation honestly we are forced
to realize that it is all in the mind nothing but a distorted mental attitude.
It is all foolishness, too, and very aging. Learn to relax mentally in order to
relax physically.
Fear
and Worry
Little
children seldom know the meaning of fear until taught by their elders. Their
faith and confidence in a higher protective power is not questioned for a
moment. They are taught fear with every natural impulse to investigate their
surroundings fear of a bogie man, the dark, injury, people, and an endless
array of what must seem to them horrors. It grows all too easily into a habit
and finally seems a reality. Fear and worry are like a terrible disease when
they fasten their tentacles into the heart and mind. They inhibit the power to
think ! They paralyze the ability to analyze or reason. They are the greatest
hindrance to relaxation and rest in the world. Worry is an exaggerated
imagination concerning the things or conditions one fears. It displays a lack
of confidence in the ability of the Supreme Power to manipulate correctly the
laws of the universe, laws conceived, executed and guided by Him. Fear is
purely a mental concept, the fabrication of a diseased imagination that gives
more power to evil than to good. If that were possible all would be chaotic
nothing but disorder and confusion. Either there is a Great and Munificent
Power of All Good—or there isn't! If there is not, then all should be chaos
without law or order ! But this is not the case. Law and order abound in the
whole magnificent universe of suns, moons, stars and our little earth. A
gorgeous round of days, nights, seasons, and a multiplicity of powerful forces
demonstrate the truth of Absolute Law, every moment of life. Once you get this
great and satisfactory truth thoroughly in mind and know it way down in the
depths of your being, a sense of peace and trust will be yours, giving wing to
fear and worry. To attain any degree of happiness requires that we rely upon
That, the One All-Power, Good—by whatever name you wish to call it, it is the
same. Rely upon It implicitly and with unbending faith. Each must reason this
out for himself and arrive at his own conclusion within his own mind before he
can know the true meaning of happiness.
The
greatest secret of relaxation is simply to overcome fear and worry and
self-pity thoughts—in the mind. It is then, and then only, that we can let go.
Being destructive, they are disintegrating in their effects. They steal hours
of precious time from much worthier pursuits. We have no time to waste, for, in
order to be successful, keep young and be happy we must give all our energy to
constructive thoughts; keep high in faith; and allow reason, intuition, and
con-science a chance to operate more efficiently.
There
are several ways to go about overcoming the fear-worry habit. Following are a
few suggestions that have proved successful in difficult cases.
Music
The
power of soft melodious music is wonderfully soothing to jaded nerves and
tensed bodies. It has been repeatedly demonstrated that harmonious rhythmic
tones so affect the vibratory rates of nerve force as to subdue raging, wild
animals, quiet the violently insane, heal nervous disorders and cure the sick.
We believe that there is a great future in both harmony and color for curative
purposes. The opposite in music is also quite true; discordant sounds irritate,
sensuous music excites, certain rhythms produce lethargy. Certain sounds or
rates of vibration, constantly repeated, have been known to produce insanity. A
weak mind has not sufficient power to counteract the effect or rise above it.
To
go through a number of graceful, rhythmic movements, keeping time to beautiful,
cheerful music is a great help in regaining self-control. With children or
invalids this is the quickest and easiest way.
Dancing
is also a means to nervous relaxation and a relief from mental strain
especially interpretive dancing, using the imagination, idealizing joy and
happiness. (See Dancing, Chapter XI.)
Laughter
"Laughter
is good for the soul." It must be for it makes for happiness. We grown-ups
are too apt to go through life seriously. We forget how to laugh. We forget the
joyous freedom of childhood with its happy laughter and spontaneous humor. We
forget even to smile and too often frighten those who approach us with our grim
sternness. Too often we snicker or sneer when we do give vent to some sort of
humor and indulge in the laughter of sophistication—a humor that requires the
discomfort of another for its fullest enjoyment. Too bad. We forget to be kind.
Laughter at another's expense must react upon ourselves eventually, for it sets
up a sort of poison in the system with its cruel thoughtlessness of another's
suffering.
Wholesome,
joyous laughter is purifying and cleansing in its effects—it purges both mind
and body of its dull vibrations. Everyone feels better after a good laugh. If
you would relax learn to laugh. Laugh heartily and good-humoredly. If we
"could see ourselves as others see us" the laugh would be on us. Try
it. Try to see yourself as you are, with all your funny little habits and ways,
funny ideas about things you know nothing about, and see yourself, for a change,
as a ridiculous clown in cap and bells, making a fool of yourself before the
world—and not knowing it ! See the funny side of it and you cannot help
laughing. It is "good for the soul" to see ourselves thus—and laugh
off our own seriousness about ourselves. As a people, we need to develop a
better sense of humor along with much better manners, more tolerance, a
gracious demeanor and more kindness of speech. In trying to be funny we cut
deep, regardless of the other fellow's feelings.
Nervous
system disorder manifested by anxiety, restlessness and irritability.
Regularly, is a reaction of the organism to situations of concern, fear and
impatience?
State characterized by emotional instability, irritability, insomnia, headache and muscle. Usually presented as a body's response to uncomfortable situations, like menstrual cramps, PMS, menopause and problems. Sometimes results in poor concentration and decreased recent memory.
State characterized by emotional instability, irritability, insomnia, headache and muscle. Usually presented as a body's response to uncomfortable situations, like menstrual cramps, PMS, menopause and problems. Sometimes results in poor concentration and decreased recent memory.
Causes
Menstrual cramps.
Premenstrual syndrome.
Menopause.
Marital or family conflicts.
Problems at school or work.
Sometimes occurs when you have a chronic disease.
Stress.
Some medications.
Insomnia.
Withdrawal syndrome, caused by not drinking and / or smoking.
Symptoms
Irritability.
Impatience.
Increased consumption of alcohol and snuff.
Hands cold and sweaty.
Insomnia and fatigue.
Headache and muscle.
Constipation or diarrhea.
Lack of concentration.
Forget issues or recent events.
Diagnosis
The doctor uses a questioning of the patient to know her symptoms and discover the situation that caused it.
Often, especially if this situation remains for a prolonged period, it requires help from a psychologist or psychiatrist, who delve into the experiences of the person concerned to discover the underlying cause of discomfort.
Prevention
Aerobic exercises such as cycling or swimming helps the body relax and forget the worries.
Avoid alcohol and snuff, elements that alter the normal functioning of the body.
Getting enough sleep and eat nutritious food.
Sharing problems with family or friends.
When women reach menopause (date of last menstrual period) physical and mental changes occur in your body caused by the decline of estrogen (female hormone). It is common in this period has stress, depression and sadness, among other symptoms. Affected people should learn about the characteristics of this stage inconvenience, and ask your gynecologist for methods known as hormone replacement therapy.
It is convenient to spend some free time to make a satisfying activity.
Treatment
When stress occurs as a result of menstrual disorders, it is recommended to take medications that reduce and relieve the symptoms of premenstrual syndrome, or a nonprescription pain reliever, which will help reduce headache and back.
To combat the irritability and impatience, relaxation is an alternative that can be supplemented with tranquilizers and infusions of natural origin.
There are stress relief products that help overcome insomnia.
If the problem causes constipation or diarrhea, it is advisable to follow a soft diet supported with medicines to relieve these discomforts and do not require a prescription.
Sometimes, tensions build up and cause some pain in muscles. In this case, you can draw on such a muscle relaxant free access.
There are some medicines whose active substance comes from plants, which help address the lack of concentration and the decrease in recent memory.
Menstrual cramps.
Premenstrual syndrome.
Menopause.
Marital or family conflicts.
Problems at school or work.
Sometimes occurs when you have a chronic disease.
Stress.
Some medications.
Insomnia.
Withdrawal syndrome, caused by not drinking and / or smoking.
Symptoms
Irritability.
Impatience.
Increased consumption of alcohol and snuff.
Hands cold and sweaty.
Insomnia and fatigue.
Headache and muscle.
Constipation or diarrhea.
Lack of concentration.
Forget issues or recent events.
Diagnosis
The doctor uses a questioning of the patient to know her symptoms and discover the situation that caused it.
Often, especially if this situation remains for a prolonged period, it requires help from a psychologist or psychiatrist, who delve into the experiences of the person concerned to discover the underlying cause of discomfort.
Prevention
Aerobic exercises such as cycling or swimming helps the body relax and forget the worries.
Avoid alcohol and snuff, elements that alter the normal functioning of the body.
Getting enough sleep and eat nutritious food.
Sharing problems with family or friends.
When women reach menopause (date of last menstrual period) physical and mental changes occur in your body caused by the decline of estrogen (female hormone). It is common in this period has stress, depression and sadness, among other symptoms. Affected people should learn about the characteristics of this stage inconvenience, and ask your gynecologist for methods known as hormone replacement therapy.
It is convenient to spend some free time to make a satisfying activity.
Treatment
When stress occurs as a result of menstrual disorders, it is recommended to take medications that reduce and relieve the symptoms of premenstrual syndrome, or a nonprescription pain reliever, which will help reduce headache and back.
To combat the irritability and impatience, relaxation is an alternative that can be supplemented with tranquilizers and infusions of natural origin.
There are stress relief products that help overcome insomnia.
If the problem causes constipation or diarrhea, it is advisable to follow a soft diet supported with medicines to relieve these discomforts and do not require a prescription.
Sometimes, tensions build up and cause some pain in muscles. In this case, you can draw on such a muscle relaxant free access.
There are some medicines whose active substance comes from plants, which help address the lack of concentration and the decrease in recent memory.
References
In a
world fraught with tension and stress of life.
D. Abdel-Sattar Ibrahim
A life
without tension, Dr. Ibrahim al-Feki